Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love

Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love

STEPHAN BODIAN
San Bernardino, Calif.: Waterfront Digital Books, 2014.
136 pp., paper, $9.99.

We live in a world of benefits. With everything we do, we want to know: what will I gain from it? But spiritual practice does not talk about benefits. The Bhagavad Gita says, take action but do not expect any fruits. My revered Thai Buddhist teacher told me, “Your job is to only practice.” My Zen teacher threatened to hit me thirty times if I asked once more about benefits.

So I am a little leery when spiritual approaches are compared in terms of their benefits. Dilution of spirituality scares me. Mindfulness practice is getting more attention than any other meditative approach today. The popular show “Sixty Minutes” aired a segment on a three-day mindfulness retreat attended by the television anchor Anderson Cooper. California’s Spirit Rock Meditation Center offers on-line courses on the subject. Companies like Google hold conferences on it that are attended by thousands of employees. Of course, this could not happen if people did not feel some benefits in their day-to-day lives.

Mindfulness practice is a continued attention to the arising and passing away of experiences at all levels of sensation and feeling. It is said to lead to a penetrating insight into the impermanent nature of the material world. Mindfulness retreats allow one to delve deeply into the “sure heart’s release” from suffering. Seeing things as they are from moment to moment, and not as we want them to be, is the key. In addition to reducing stress, offering relief from depression and anxiety, and creating more harmonious relationships, mindfulness practice has been shown to change the brain in significant and positive ways. The therapeutic benefits for chronically ill patients have been proved by research papers. 

Stephan Bodian, author of Meditation for Dummies and former editor-inchief of Yoga Journal, is a well-known meditation teacher. In this book he points out that mindfulness practice has its pitfalls. The practice can become laborious and stagnant, and one may start to look for more spontaneous ways to be present. The practice of deliberate attention may introduce a new type of ego identity as a detached observer, giving one a sense of separateness. One may also use mindfulness to avoid or suppress uncomfortable emotions, so that it turns into a kind of escape from life’s challenges. Instead of using penetrating insight towards a deeper understanding, the practice turns into a sort of addiction (not a bad one to have, but an addiction nonetheless!). Bodian argues that these obstacles can stop you from experiencing abiding peace, spontaneity, freedom, and authenticity. 

The next natural step after mindfulness, Bodian says, is “awakened awareness.” In the Buddhist tradition, it is called “True Self” or “Big Mind” or “Clear Light.” Here is the big difference, as Bodian sees it: awakened awareness is not a state of mind, because states of mind come and go. Awakened awareness abides all the time.

The author uses two terms in this regard: “ground of awareness” and “awakened awareness.” The ground of awareness is the openness in which everything arises (somewhat like your computer screen). Awakened awareness
dawns when you realize that this ground awareness is your natural state. That is what you truly are. This is your background of everyday living, unchanging and self-sustaining. 

The key attributes of living with awakened awareness, as Bodian describes them, are: no sense of center, periphery, or self; no sense of separation between self and others; an awareness that everything is perfect and meaningful just as it is; the absence of effort; responding only to the situation at hand; and, finally, an experience of mystery beyond description.

There is a paradox here. How can you become what you already are? If awakened awareness is your natural
state, then why do you need to approach it? The answer is that you continue to suffer because you do not consciously recognize that you are this awareness. Awareness has to awaken to itself.

Basically the author makes this distinction: mindfulness emphasizes objects of awareness; the “direct approach,” as he calls it, emphasizes the ultimate subject, awakened awareness itself. The book includes a chapter devoted to practicing awakened awareness in everyday life. Suggestions include spending time each day sitting quietly; enjoying your time with loved ones; spending time away from digital devices; and finding time away from e-mail and social networks to be still. These guidelines brought a smile to my face as I wondered what the ancient teachers would have thought of them.

The Upanishads taught this perennial truth: I am That (aham brahmasmi). The Vedantic teachings concern the
ultimate identity of the individual soul with the Supreme Soul. Vedanta is intended to enable the seeker to have
the direct experience of his or her true nature, and it holds that each and every one of us is qualified to have that highest illumination, if we are willing to put forth sincere and intense effort. J. Krishnamurti spoke about “choiceless
awareness.” Is this any different from what Bodian is talking about? I ask the question under the eternal threat of
thirty hits from my Zen teacher.

Dhananjay Joshi

The reviewer, a professor of statistics, has studied Hindu, Zen, and vipassana meditation for the past forty-five years. He is a regular contributor to the Indian periodical Lokmat.


Taking the Adventure: Faith and Our Kinship with Animals

Taking the Adventure: Faith and Our Kinship with Animals

GRACIA FAY ELLWOOD
Eugene, Oregon: Resource Publications, 2014. 236 pp.,
paper, $21.60.

In 1906, with the publication of Upton Sinclair’s novel The Jungle, the American public was appalled to learn that its meat industry was a filthy and cruel enterprise. Jonathan Safran Foer’s recent Eating Animals shows that little has changed since then. Other books, such as Diet for a Small Planet and The China Study, present compelling evidence that a carnivorous diet is unhealthy for both us and the planet. Yet we continue to consume everincreasing
amounts of animal flesh, approximately 125 pounds per person annually in the United States.

In Genesis 1:28 we read the cultural mandate familiar to many: “And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth” (King James Version). Does this mean that mankind has the God-given right to enslave, torture, and slaughter all nonhuman beings of the earth as it sees fit? Or does it mean that we are to cherish, love, and respect all of God’s creatures?

Through a deft interweaving of thirty short essays, author and educator Gracia Fay Ellwood strongly asserts
the latter interpretation. 

Calling upon diverse sources from literature, philosophy, behavioral science, and religion, Ellwood argues that there is no one single answer to the question of why we continue to eat more and more animal flesh, but that there are several psychological, cultural, religious, and economic factors that must be taken into consideration. One is the psychological gap that separates humans from animals. In chapter 2, “The Great Wall,” she likens contemporary society to a medieval walled fortress, with humans on the inside and animals on the outside:

What, after all is it that makes us human beings think ourselves to be the sole bearers of intrinsic value, distinguished as the only proper inhabitants of the charmed circle? . . . Animals have central nervous systems; they show signs that they dream; they communicate by sounds and gestures; they suffer; they enjoy. When we perceive that the wall was not created by God or Natural Law, but by human beings, it follows that to confine, harm, or destroy the bodies of creatures that have these capacities—that have their own point of view—is real violence against them. From their point of view it is slavery and murder. They have opinions which deserve to be heard and weighed.

The reader is then introduced to another key player in the game: the unquenchable greed of the corporate farming industry and its necessary by-product, forced ignorance on the part of the consumer. Brand names like "Sunny Farms" and "Orchard Gardens" and terms such as "cage-free" lead us to believe that we are purchasing cruelty-free, earth-friendly products, when in fact these labels are as misleading as the signs above several of the Nazi concentration camps that read "Arbeit macht frei" ("Work makes free"). We are led to believe, by slogan and by cutesy drawings, that by spending a few pennies more we are contributing to a sustainable, compassionate world, when in fact these designations are as chimerical as their names are fanciful. In chapter 10, "The Foul Stable," we read:

Many readers will already be aware of how much worse the situation is in present-day animal-slave operations:crowded reeking mega-sheds virtually never cleaned out, imprisoning thousands or hundreds of thousands of wretched, immobilized chickens and pigs and calves with ammonia-burned lungs, never free of pain and never seeing sunshine until they are dragged out to be killed.

Ellwood’s Taking the Adventure: Faith and Our Kinship with Animals draws heavily upon parables of ancient and modern worlds to illustrate her invitation to veganism. From the Bible and the writings of Lucretius to The Hobbit, A Christmas Carol, and The Chronicles of Narnia, among many others, the author invites the reader upon a great adventure. Not merely the adventure of giving up meat in our daily diets, but to the greater adventure of realizing that all beings, both animal and human, are imbued with the Divine Breath of God. As Annie Besant wrote: “O hidden light, shining in every creature. . . . ”

It is an adventure well worth taking.

Paul Topping 
The reviewer is a linguist and language researcher residing in New York City, where he leads the local TOS Animal Healing Circle. He is vegan.


Revolutionaries of the Soul: Reflections on Magicians, Philosophers, and Occultists

Revolutionaries of the Soul: Reflections on Magicians, Philosophers, and Occultists

GARY LACHMAN
Wheaton: Quest, 2014. x + 214 pp., paper, $19.95.

Compilations of essays don’t always make for satisfying reading. Linked together in book form, the content can seem inconsistent, patchy, or repetitive. However, this book is a triumph, with a strong identity of its own, even though the essays were all individual articles, written for different publications over a period of fifteen years or so. Lachman brings them together in a coherent whole, creating a kind of portrait gallery for us, like a sequence of stained glass windows in a dignified old manor house. Each window tells a story, and Lachman makes sure that there is a story to tell, as he leads us from one luminary to another. The range is wide, within the esoteric field: Dion Fortune, P.D. Ouspensky, C.G. Jung, and Éliphas Lévi, to name some of the better-known figures, and Jean Gebser, Jan Potocki, and Owen Barfield as examples of those less well-known, but—as Lachman points out—deserving a more prominent place in history. Take the gallery tour; you’ll enjoy it.

Each chapter left me eager to start another encounter with these “revolutionaries of the soul.” It’s also a book that you can dip into, one that you can read in any order you want to, or enjoy making your way through steadily, from start to finish. On nights when I couldn’t sleep, it was my favorite reading—although I did avoid chapters involving black magic and suicides at those times!

Lachman’s great strength is that he gives us the person as well as his or her lofty or spiritual ideas. His aim is not to debunk when he reveals that Manly Palmer Hall was addicted to doughnuts and Ouspensky to alcohol, or that James Webb, author of The Occult Underground and other works, was arguably psychotic; he shows us that great teachers and thinkers struggle as we do with the pressures of life, and sometimes do remarkable things against the odds of their background, their constitution, or the difficulties that confront them. If we fail to accept that great teachers have foibles, we risk deifying them—and that can be very dangerous, for all concerned. I therefore appreciated the author’s way of describing his subjects with humor and affection, as well as paying tribute to their achievements. Sometimes his style is a little light or casual, but it is always engaging and genuine.

He also discerns the remarkable influence that some of these characters have had on mainstream culture, which is not always acknowledged. Ouspensky, he points out, directly helped to shape ideas in the poems of T.S. Eliot and the writings of J.B. Priestley. Manly P. Hall’s admirers included astronaut Edgar Mitchell and politician Harry S. Truman—along with Elvis Presley! I have a keen interest on how the esoteric meets the outside world, and influences the course of everyday life. (In my book Explore Alchemy, I have written about how alchemy influenced the composer Monteverdi, changing the course of music in the Western world.) Lachman helps to bring esoteric teaching out of the shadows, where it has often been considered unacceptable territory for academics to enter.

I can’t say for sure whether Lachman has included much new research. I had just finished reading Joyce Collin-
Smith’s autobiography, Call No Man Master, which talks in detail about James Webb, and I couldn’t find much additional material in Lachman’s essay “The Strange Death of James Webb.” I didn’t find that a problem, though, as he has the gift of bringing the person to life, and through his eyes I could see Webb more clearly. The only essay where he fails to do that, in my view, is the one on Julius Evola, a figure who comes across as more remote and less interesting. And, inevitably, some research will have moved on since Lachman wrote his original articles. “Colin Wilson and Faculty X” was published in 1995, and ideas on brain function and consciousness, as expounded by Wilson, surely need reevaluating in the light of current research.

But these are slight drawbacks, and the way in which Lachman includes his personal experiences (wryly describing a time when he considered Aleister Crowley “cool”) and face-to-face interviews (as with Owen Barfield) ensure that the studies are fresh and intriguing.

Lachman’s book is a welcome addition to my shelf, and one that I shall be dipping into for years to come, when I want a digestible approach to Swedenborg, an anecdote about Mme. Blavatsky, or a crystalline portrait of Rudolf Steiner. He has done a good job, benefiting all of us.

Cherry Gilchrist

Cherry Gilchrist is the author of a number of books including Explore Alchemy and The Tree of Life Oracle. Her article “The Open Secret of the Esoteric Orders” appeared in the Summer 2013 issue of Quest.


Restoring the Soul of the World: Our Living Bond with Nature's Intelligence

Restoring the Soul of the World: Our Living Bond with Nature's Intelligence

David Fideler
Rochester, Vt.: Inner Traditions, 2014. 310 pp., $18.95.

The chance to read Restoring the Soul of the World has been quite a gift to me. This book is exquisitely researched, and at times uses deeply poetic language to drive home its main point: our reality is far more complex and interconnected than the dry, dead, and purely mechanistic worldview promoted by modernity.

For someone whose formal education ended several decades ago, Fideler's rich and comprehensive content was a convenient way to update my knowledge in many fields. On the scientific front, I learned that since my school days, many discoveries have been made in cosmology. Readers of "a certain age," still mainly picturing the universe as a stable entity — a single solar system surrounded by eight planets — and only vaguely aware of its position within the Milky Way galaxy, are in for an exciting revelation. And though I have read many explanations of quantum physics, Fideler's rendition of what he calls this "spooky" world allowed me to finally glimpse some astonishing implications if what occurs at the micro level can in any way suggest forces that determine our reality at the macro level.

Fideler also provides a historical perspective few of us ever learned in school. He recounts how early peoples had perceived the world as animated by divine presences, but the Enlightenment ushered in a purely scientific and mechanistic worldview that separated us from nature. Incorporating numerous philosophical, spiritual, and existential perspectives into recent scientific findings, Fideler challenges readers to expand our perceptions outward. He asks us also to accept an interconnected view of ourselves as part of a resacralized universe that we now know is not only alive, but constantly expanding. Amid all this, he manages to include a wonderful primer in depth psychology, some meaningful observations about alchemy, art, beauty, and gardening — and even gave me to understand why a person born and educated in the U.S. would choose to live in Sarajevo.

What becomes evident in reading this book is that we are living in a transitional time. Thanks to recent scientific findings, and global connections that allow us to easily incorporate information from all different fields and cultures into our understandings, modernity's mechanistic view of reality is clearly giving way to something new. Sadly, much of the conventional world either has yet to explicitly catch on to this fact, or else reactively fights against it. Because of this, most of us are living a myth in decline.

Fideler describes the experience Edgar Mitchell and a few other astronauts had when given the opportunity to look back and view the earth from outer space. While most of us may tend to think of earth as an entity divided up by strict geographical and arbitrary political boundaries, these men were able to recognize the fragile and beautiful nature of the living earth as an organic unity. Fideler proposes that this inspiring perspective from the astronauts was a symbolic and historical turning point in human evolution. For those of us who will never have the opportunity to travel in space, Restoring the Soul of the World introduces us to the expanded perspective such activity can inspire, and predicts the type of consciousness that will follow modernity's limited perceptions.

Fideler challenges us to abandon the myth in decline that still dominates the conventional world and begin to incorporate postmodern scientific, cultural, philosophical, historical, psychological, spiritual, and artistic perspectives into our worldview. Though I have read other books on related topics, Restoring the Soul of the World finally drove home for me how connections among the various disciplines can bring us to the exciting perspective of a postmodern reality.

I am greatly looking forward to finding the time to reread this book to cement the new education I gained from it. I especially want to ruminate on how Fideler derived his ambitious conclusion that "according to the new cosmology life is a natural stage in the self-organization and community-building power of matter" (my emphasis).

I wish could assign Fideler's work as required reading for anyone in a position to influence public policy and the lives of others: politicians, executives of large corporations, educators, all clergy (especially fundamentalists), and even parents. Perhaps a watered-down version could be incorporated into the curriculum for school children, and cosmology could become a required high school course!

David Fideler is one of the clearest and most authoritative voices yet for a connected, unitive worldview. The perspective he shares could truly move our society forward in a positive direction. Inquiring minds will want to summon the energy to read and digest this ambitious content for themselves — perhaps multiple times.

Margaret Placentra Johnston

The reviewer is the author of Faith beyond Belief: Stories of Good People Who Left Their Church Behind (Quest Books).


Restoring the Soul of the World: Our Living Bond with Nature's Intelligence

David Fideler
Rochester, Vt.: Inner Traditions, 2014. 310 pp., $18.95.

The chance to read Restoring the Soul of the World has been quite a gift to me. This book is exquisitely researched, and at times uses deeply poetic language to drive home its main point: our reality is far more complex and interconnected than the dry, dead, and purely mechanistic worldview promoted by modernity.

For someone whose formal education ended several decades ago, Fideler's rich and comprehensive content was a convenient way to update my knowledge in many fields. On the scientific front, I learned that since my school days, many discoveries have been made in cosmology. Readers of "a certain age," still mainly picturing the universe as a stable entity — a single solar system surrounded by eight planets — and only vaguely aware of its position within the Milky Way galaxy, are in for an exciting revelation. And though I have read many explanations of quantum physics, Fideler's rendition of what he calls this "spooky" world allowed me to finally glimpse some astonishing implications if what occurs at the micro level can in any way suggest forces that determine our reality at the macro level.

Fideler also provides a historical perspective few of us ever learned in school. He recounts how early peoples had perceived the world as animated by divine presences, but the Enlightenment ushered in a purely scientific and mechanistic worldview that separated us from nature. Incorporating numerous philosophical, spiritual, and existential perspectives into recent scientific findings, Fideler challenges readers to expand our perceptions outward. He asks us also to accept an interconnected view of ourselves as part of a resacralized universe that we now know is not only alive, but constantly expanding. Amid all this, he manages to include a wonderful primer in depth psychology, some meaningful observations about alchemy, art, beauty, and gardening — and even gave me to understand why a person born and educated in the U.S. would choose to live in Sarajevo.

What becomes evident in reading this book is that we are living in a transitional time. Thanks to recent scientific findings, and global connections that allow us to easily incorporate information from all different fields and cultures into our understandings, modernity's mechanistic view of reality is clearly giving way to something new. Sadly, much of the conventional world either has yet to explicitly catch on to this fact, or else reactively fights against it. Because of this, most of us are living a myth in decline.

Fideler describes the experience Edgar Mitchell and a few other astronauts had when given the opportunity to look back and view the earth from outer space. While most of us may tend to think of earth as an entity divided up by strict geographical and arbitrary political boundaries, these men were able to recognize the fragile and beautiful nature of the living earth as an organic unity. Fideler proposes that this inspiring perspective from the astronauts was a symbolic and historical turning point in human evolution. For those of us who will never have the opportunity to travel in space, Restoring the Soul of the World introduces us to the expanded perspective such activity can inspire, and predicts the type of consciousness that will follow modernity's limited perceptions.

Fideler challenges us to abandon the myth in decline that still dominates the conventional world and begin to incorporate postmodern scientific, cultural, philosophical, historical, psychological, spiritual, and artistic perspectives into our worldview. Though I have read other books on related topics, Restoring the Soul of the World finally drove home for me how connections among the various disciplines can bring us to the exciting perspective of a postmodern reality.

I am greatly looking forward to finding the time to reread this book to cement the new education I gained from it. I especially want to ruminate on how Fideler derived his ambitious conclusion that "according to the new cosmology life is a natural stage in the self-organization and community-building power of matter" (my emphasis).

I wish could assign Fideler's work as required reading for anyone in a position to influence public policy and the lives of others: politicians, executives of large corporations, educators, all clergy (especially fundamentalists), and even parents. Perhaps a watered-down version could be incorporated into the curriculum for school children, and cosmology could become a required high school course!

David Fideler is one of the clearest and most authoritative voices yet for a connected, unitive worldview. The perspective he shares could truly move our society forward in a positive direction. Inquiring minds will want to summon the energy to read and digest this ambitious content for themselves — perhaps multiple times.

Margaret Placentra Johnston

The reviewer is the author of Faith beyond Belief: Stories of Good People Who Left Their Church Behind (Quest Books).


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