Love on Every Breath: Tonglen Meditation for Transforming Pain into Joy

Love on Every Breath: Tonglen Meditation for Transforming Pain into Joy

Lama Palden Drolma
Novato, Calif.: New World Library, 2019. 215 pp., paper, $16.95.

More than thirty years ago, I was listening to a speech by Buddhist teacher Jack Kornfield on lovingkindness. He told a story about a Tibetan lama named Kalu Rinpoche, who was visiting an aquarium. He would go to each tank and tap gently to get the attention of the fish and say the mantra of compassion and lovingkindness: Om mani padme hum. The story moved me deeply, and since then, every time I go near a fish tank (I have one at home), I practice the chant. I have even done it for the orchids blooming on my windowsill.

Love on Every Breath by Lama Palden Drolma comes as a gift for me personally and will be one, I suspect, for everyone that reads it. In 1986, Palden Drolma became one of the first American women to be initiated as a lama; her primary teacher was Kalu Rinpoche. Palden means glorious and Drolma means Green Tara, a female Buddha. Drolma had been practicing Zen with Kwong Roshi and also studied and meditated in the Chishti Sufi tradition of Hazrat Inayat Khan. She studied Old Testament with a rabbi. Christian mystical traditions appealed to her. When she met Kalu Rinpoche for the first time, she knew that he was her teacher, and the belief was unshakable. She was ready.

 In tonglen meditation, we inhale the suffering of others and exhale our love and compassion for them. However powerful this is, most practitioners find it difficult to do. Palden Drolma presents us with a method from the Shangpa lineage, started by a Tibetan, Kyungpo Naljor, who received his transmissions from Buddhist teachers of eleventh- and twelfth-century India. These included two women, Niguma and Sukhasiddhi, who were fully awakened. Most of the meditations practiced by Palden Drolma during her three-year retreat in the Himalayas were from these two women. In 1982, she received her own transmissions from the Shangpa lineage from Kalu Rinpoche, then the lineage holder. She was to receive these transmissions again in 2001 from Bokar Rinpoche and in 2009 from Tai Situpa. Palden Drolma’s spiritual upbringing in this tradition is profound and awe-inspiring.

The Love on Every Breath meditation has eight steps. Palden Drolma presents them in two ways: one as a full sitting practice, which takes forty-five minutes, and other as an on-the-spot version, which can be practiced anywhere instantly as one sees the need for a compassionate presence. In the first step, one lets go of everything. It is freeing oneself from past and future and thoughts, anchoring in awareness so as to reside in the present moment. The second step involves asking for refuge: we invoke all awakened beings to help us. In the third step, we cultivate the awakened mind. We resolve to awaken ourselves to help liberate all beings. In the fourth step, we invite an awakened being, Chenrezig (the Tibetan name for Avalokiteshwara, the bodhisattva of compassion), to be present above the crown of our head. (This step can easily be modified to incorporate other spiritual traditions, each of which has awakened beings.) We pray and meditate to be one with Chenrezig so that we will be blessed with an awakened mind. How do we know if this has happened? Our heart center becomes a vajra of light (vajra means indestructible; it is a mystical weapon, symbolizing a thunderbolt, used in Tibetan Buddhism), and this light transforms our suffering.

The Tibetan word tonglen has two parts: tong means giving or sending, and len means receiving or taking. In the fifth step, “Taking and Sending for Yourself,” we visualize ourselves as our ordinary self, breathe in our suffering into our heart center, and let the vajra of light transform it into awakened love and healing energy. In the sixth step, “Taking and Sending for Others,” we include not only our loved ones but others as well, transforming their suffering into joy. The seventh step is dissolving ourselves into a state of open awareness, completely letting go. The eighth step is the traditional Tibetan practice of dedicating our meditation for the welfare of all beings.

Palden Drolma explains each step in detail, first giving the philosophical background and then discussing what issues one may face at each step. There is a separate chapter on how one can adopt this meditation for activism and for coping with difficult people. There are many practical tips. I especially liked the one that asks us to meditate with two cushions, one for us and one for our inner resistance—our constant companion.

 Bokar Rinpoche once said, “There is the nothing-to-do and the must-to-do”: nothing-to-do, because we are already awakened; must-to-do because we don’t realize this fact and need to discover it. Palden Drolma’s book will take you on both paths.

Dhananjay Joshi

Dhananjay Joshi, a professor of statistics, has studied Hindu, Zen, and vipassana meditation for forty years. He is a regular reviewer for Quest and volunteers in the archives department of the TSA.


A Theology of Love: Reimagining Christianity through A Course in Miracles

A Theology of Love: Reimagining Christianity through A Course in Miracles

RICHARD SMOLEY
Rochester, Vt.: Inner Traditions, 2019. 240 pp., paper, $18.99.

My fascination with A Course in Miracles began decades ago, when the chunky blue volumes of the original edition were making their way through New York City’s alternative spiritual scene. One of my undergraduate philosophy professors, W. Norris Clarke SJ, engaged in a public discussion with prominent Course teacher Kenneth Wapnick (later published as “A Course in Miracles” and Christianity: A Dialogue).

I bought a copy of the Course, and tried to read it several times. But its language is sometimes difficult, and the challenge is compounded for someone accustomed to traditional Christianity, as the Course uses many of the same terms but in different ways. 

My copy of the Course gathered a lot of dust on my shelf before I began to find a way into it through interpreters like John Jacob Raub. I could have saved myself a lot of time and trouble if Richard Smoley’s fine new book had been available. Both those seeking simply to understand the Course and those who wonder about the Course’s contribution to a revitalized theology and/or the future of religion will find capable help here.

From his days at Gnosis magazine forward, Smoley has been known for his ability to translate the often specialized language of esoteric traditions into plain English. In A Theology of Love, he provides clear definitions of terms as used by the Course, and a guide to how to approach the several parts of the text in one’s own study and spiritual practice. In a particularly helpful chapter, accurately titled “Summa Theologiae,” Smoley considers the teaching of the Course organized by the classic categories of Christian theology, such as theodicy, Christology, and eschatology. 

Smoley admits that “the theology I have outlined here could, like its predecessors, turn into another set of manacles for the mind,” and that there are already interpretive disagreements about the Course and its various versions. He also notes that the Course’s scribe, Helen Schucman, had her doubts at times about the source of the Course and did not always agree with the material given to her. She stated, “I do not understand the events which led up to the writing. I do not understand the process, and I certainly do not understand the authorship.” However we approach this material, we should do so in similar freedom, as Smoley puts it, “with an attitude that is both flexible and rigorously logical” in order to keep from binding ourselves to a literal, dogmatic reading.

New revelations tend to be dogmatized by their enthusiastic devotees. Smoley protects against this possibility not only by warning against it, but by placing the Course within larger overlapping conversations, ranging from traditional Christian mysticism (John Climacus, Gregory of Nyssa) to other streams of esoteric Christianity (Boris Mouravieff, Emanuel Swedenborg), to non-Christian traditions (Jewish Kabbalah, Buddhist meditative practices). Such a web of connection is helpfully balancing, with other voices working to fill in gaps, and to raise good questions—and to be questioned in turn.

Smoley notes that the Course has received little sustained attention in the theological sphere (the Clarke-Wapnick dialogue being one of the few exceptions). One can only hope that A Theology of Love will expand and invigorate such conversations.

In the final analysis, I am not persuaded by the Course’s metaphysics—its account of the physical world, the body, and human suffering in particular. However, even where I disagree, there are aspects of the Course’s teaching (e.g., the primacy of consciousness) that may provide necessary correction to more traditional views. Regardless of one’s conclusions, Smoley has demonstrated that the Course’s theological position is logical and consistent, and worthy of engagement.

Beyond its metaphysics, the Course’s recommendations for life and spiritual practice are its greatest contribution. Who would disagree with the importance of knowing ourselves as always loved by God, and practicing forgiveness in every circumstance? Of course, such a practice is not as easy as it might sound (hence the need for a Course!). If there is anything that can help humanity toward an Age of the Holy Spirit (the subject of a wonderful discussion in chapter 17), it is surely radical forgiveness. For the vision of such love, and help along the way of living it, we can be grateful to both A Course in Miracles and Richard Smoley.

John Plummer

John Plummer is an independent theologian who lives in Nashville, Tennessee.


The Art and Science of Initiation

Edited by Jedidiah French and Angel Millar
Shepperton, Surrey, U.K.: Lewis Masonic, 2019. 285 pp., paper, $18.

What is initiation? Its fundamental meaning of “to begin” sounds straightforward, but its effects in magical or religious practices are often hotly contested. There is an ongoing argument, for instance, as to whether initiation simply confirms what candidates have already attained through their own efforts, or whether it ushers them into an entirely new state. Perhaps it can be both, with varying emphasis. If there is no element of shock or surprise, such as in the modern-day ordainment of a priest, where everyone knows every step of the ritual in advance, it is more of a confirmation, although the ordinand may well still experience a change of state during the service.

If it is an initiation pertaining to a magical or mystery tradition, then a shock is almost always included, which can propel the candidate into a new form of consciousness. This can take the form of extreme conditions, which will still work their effect even if known about beforehand. The budding shaman may be sealed into a “vision pit” for several days, for instance, and aspiring knights of chivalry often passed a night-long vigil in total darkness before admission into the order. Other shocks may come unexpectedly: cold-water baths, nakedness, insults, solitude, and abandonment are all the stuff of traditional initiation rituals, as well as of modern esoteric and ceremonial initiations. The ritual usually ends in a redemptive way, such as emerging into bright light and being given a warm welcome from one’s fellow initiates.

As well as shock tactics, simple tasks which must be performed perfectly under scrutiny can also trigger a new state of consciousness. Perhaps the initiation requires you to light a candle in front of your fellows—a seemingly simple act, but one that demands every atom of composure that you can muster as you walk the length of a long hall, between rows of observers, towards the altar at the far end. Then you must pick up the match, strike it without fumbling, light the wick, and hope—maybe even pray!—that it will stay alight. Perhaps the rules of your initiation even depend on the success of this act. If you can do this, you will almost certainly have achieved a state of heightened awareness, notwithstanding any pain or pleasure along the way.

Initiation is a perennially fascinating subject, with no two views on it being the same, as this book proves. The collection of essays is a kaleidoscope of different takes on initiation, mostly within Masonic and magical traditions. It opens with the excellent definition: “Initiation appears to be a set of practices, and/or processes of realization, through which certain human beings across time have endeavoured to achieve deeper knowledge and higher wisdom.”

The book is deliberately compiled as a selection of both scholarly and speculative studies, allowing the authors full rein in topic and viewpoint. This takes us from a survey of cultural initiation practices (Richard Smoley) to Aleister Crowley’s magic (Richard Kaczynski), with different forays into Swedish Freemasonry (Susannah Akerman) and the mysteries of Samothrace (Greg Kaminsky) along the way. There is value here in bringing together different areas of research, and different kinds of insight. However, it is a bumpy ride if one attempts to travel the whole terrain at once. I found the inconsistency of viewpoint awkward—some articles are addressed primarily to Masons, some to lovers of magic, some to scholars. It is a difficult book to read consecutively, and certainly I found it easier to pick out a few essays at a time.

But it gives food for thought. Smoley’s essay boldly puts forward the notion that we are missing out on initiation rites in present-day society: “Many adult men today are not men; they are boys. Many adult women are not women; they are girls. In our society it is possible to go through all the stages of life, even successfully, without maturing emotionally, much less spiritually.”

Without disputing Smoley’s main point, I would add that for many women, the process of giving birth can be a profound initiatory experience. For me, many years ago, the initiation of childbirth propelled me to accept another spiritual initiation which I was offered a few months later. I had “come of age” and was ready to step up. And the possibility of childbirth as an initiatory act might explain why societies have traditionally held more male initiation rites than female ones.

Another favorite essay for me is Herbie Brenman’s personal and engaging account of being initiated into the Society of the Inner Light, founded by the British occultist Dion Fortune. Brenman writes with both humor and solemnity. Sometimes we learn more from story-telling than from weighty sermons.

And there is C.R. Dunning’s “Contemplation and Ritual Initiation,” affirming the principle of awareness as the active transformatory ingredient in both ritual and initiation.  “Our present concern is not about bringing something new into Masonic experience but rather about intentionally and comprehensively practising contemplation to make the most of Masonic initiation.”

Quite. Dunning’s analysis points out the value of silence, of study, of reflection; in other words, not the dramatic blindfoldings and dunkings of initiation, but the consciousness that we have at our disposal to transform our inner state of being. By being present in the action, and being aware of whatever is around us, we act out our own initiation.

Cherry Gilchrist

Cherry Gilchrist’s latest book is The Circle of Nine: An Archetypal Journey to Awaken the Divine Feminine Within.


God and Love on Route 80: The Hidden Mystery of Human Connectedness

God and Love on Route 80: The Hidden Mystery of Human Connectedness

Stephen G. Post
Coral Gables, Fla., Mango Publishing Group, 2019. 301 pp., paper, $18.95.

Stephen G. Post is the best-selling author of Why Good Things Happen to Good People. He has taught at the University of Chicago Medical School, Case Western Reserve University School of Medicine, and the Renaissance School of Medicine at Stony Brook University. His latest book, God and Love on Route 80, attempts to show how compassion improves the lives of others and explains how this can apply to everyone on the planet.

God and Love on Route 80 describes episodes in Post’s trip from New Hampshire to Oregon after his graduation from prep school. The book has interludes between each episode with pictures of and quotes from spiritual teachers. It gives the reader a feel for the people he met on his journey, the towns he was in, and how he embarked upon his spiritual path regardless of obstacles.

In the prelude, the author recalls himself as a boy in New Hampshire. He never heard the voice of God, although he didn’t dismiss the possibility. When he was young, he had a repeating dream in which he saw the light-blue image of an angel’s face and heard it say, “If you save him, you too shall live.” The boy knew that some dreams could express divine intent. He was able to understand this calling years later at the Pacific end of Interstate Route 80, nearly 3000 miles away in Oregon. His trip there enabled him to experience synchronicity and the way it works.

The car that Post started out with broke down, so he hitched rides and met a variety of interesting people. For income, he played guitar in restaurants to earn tips. He went into a Buddhist temple for the first time and started chanting with others. He liked chanting because it gave him a sense that the boundaries between himself and others had disappeared. In his travels, Post had a conversation with the author Ken Kesey while he was writing his book Sometimes a Great Notion. In a bookstore, Post heard the poet Robert Bly read sections of his book Light around the Body.

The author purchased a Buddhist gohonzon scroll, a sacred object that helps the person who possesses it to solve problems. It assisted Post in keeping someone from jumping off the Golden Gate Bridge in San Francisco. The experience gave meaning to the words he had heard in his dream: “If you save him, you too shall live.” After his journey, Post completed his college education and went on to teach medicine and become the president of the Institute for Research on Unlimited Love. In 2016 the institute’s website was taken down and replaced with the black flag of ISIS, the Islamic State of Iraq and Syria. To counteract this, Post came up with the idea of the Route 80 Youth Essay Contest. It was for young people to write about how others encouraged them to hate and how they turned that into something positive. They shared their abilities to support the principles of religious freedom, tolerance, and love for all of humanity.

Post was invited to the United Nations Population Fund to help reflect on spirituality and a sustainable future. He spoke about the essay contest and how the ISIS hacking had inspired it. The UN had the contest winners present their essays, and the event was broadcast to 80 million young people worldwide.

I found this book enjoyable and easy to read. It shows how the writer had the courage to be adventurous and turn opposition around in order to bring God and love into the lives of others on a global level.

Marie Otte

Marie Otte is a writer, meditation teacher, and astrologer. Her work has appeared in QuestDreamNetWork.net, and Satvidya. She holds a bachelor’s degree in music education from Northern Illinois University.


I Know What I Saw: Modern-Day Encounters with Monsters of New Urban Legend and Ancient Lore

I Know What I Saw: Modern-Day Encounters with Monsters of New Urban Legend and Ancient Lore

Linda S. Godfrey
New York: TarcherPerigee, 2019. 322 pp., hardcover, $25.

You might believe that the trouble with people is that, to paraphrase the humorist Josh Billings, they know so many things that just ain’t so. If so, prepare to have your worldview shaken. This lively book of eyewitness accounts boasts chapter descriptions that alone would be worth the interest of any dedicated cryptozoologist: “Crybaby Bridge,” “The Texas Lobo Girl,” “Ohio Manwolves,” “Hawaiian Flying Dogman,” “Hairy Men of the Ancients.” As we proceed through the book, we are offered a seemingly endless procession of stories about cryptids. Upright canines, dire dogs, hybrid mystery cats, Lilliputian people, prehistoric creatures that time forgot, chupacabras, Snarly-Yows, and other “elements of lore and legend”—all are accounted for and anatomized here. This book is neither a cynically credulous, Weekly World News–like sensation-mongering grab bag of shaggy dogmen stories nor a dusty tome with a creaky and hedging scholarly apparatus, but an interesting, if sometimes exasperatingly discursive, collection of weird encounters.

The book is also a treasure-trove of odd facts. Did you know that wolf apes like chewing gum? I certainly never suspected as much. Were you aware that upright canines like to hang out around cemeteries, but also favor “deserted buildings, campgrounds, and military bases”? (Apparently they fear television cameras the most, particularly ones which happen to be pointed in their direction.) 

Linda Godfrey piles incident upon incident of first-hand accounts of sightings of strange and hybrid creatures, some of which bring to mind the 1896 H.G. Wells novel The Island of Dr. Moreau. The author stresses that she has only included reports which are “sincere and truthful to the eyewitness’s experience.” Sometimes her accompanying theories seem rather far-fetched, but she usually brings out some interesting points: for instance, that there have been many sightings of “upright canines” which “bear a resemblance to Anubis.” Or that accounts of Bigfoot may go back as far as Gilgamesh and Enkidu, or may even be connected to the biblical character Esau, who, according to Genesis, “was large, smelly, and entirely covered with red fur!” 

True to its subject matter, I Know What I Saw is itself something of a hybrid: part journalism, part oral history, part speculation, and with a certain amount of scholarly apparatus applied, if none too rigorously. The bibliography is not impressive, consisting principally of citations of website articles, magazine pieces, pop paranormal tomes, and a superfluity of the author’s previous published works. Furthermore, although Florida, Ohio, Pennsylvania, Maryland, California, and even Hawaii are mentioned as frequently cited sources of strange phenomena, the book seems rather Wisconsin-heavy, which is no surprise, since the author is a lifelong resident of that state.

Nevertheless, the tone is evenhanded and informal throughout, and there are occasional references to Greek myths, Native American legends, and “ancient traditions” which lend the book some gravitas. Godfrey admits she is no folklorist, but she seems to be well able to distinguish between fake news, urban legends, folktales, myths, and “creepypasta,” a new genre which consists of crowd-sourced, “collaborative, never-ending stories” about uncanny beings. Her narrative also displays welcome flashes of humor. Two examples will suffice: 

[A] legend says a local minister shot and killed a wolf ape that measured ten feet in length. He nailed the carcass to the church wall and displayed it, perhaps as a lesson to any other half-ape, half-wolf creatures, referring to it as Satan’s pet. He was said to have sold the putrefying carcass to a sideshow and moved to San Francisco, where he was gruesomely killed for some unstated reason, sparking an additional legend of a curse on killers of wolf apes.

Prince George’s County [Maryland] rates high on the list of goat man-infested places if urban legends are to be your guide. It features three—count ’em—three related legends stemming from an unknown scientist’s animal experimentation running amok . . . In all the legends, the scientist is driven to the woods, armed with an ax. One variant says his departure was due to his going mad over the experiments, another says it was remorse over ruining the cure for cancer, and finally, my personal favorite claims the scientist accidentally changed himself into a half-man, half-goat creature and fled to the nearby wilds where he resides today.

Books about inexplicable occurrences and improbable anomalies have a long pedigree: among the most famous are the myriad citations collected in four books by Charles Fort, published from 1919 to 1932. Nearly 100 years later, Godfrey, who has published over a dozen books on this topic, and can therefore reasonably be cited as an authority, has written another book about Things Which Shouldn’t Be So—but which, apparently, are.

Can we trust the evidence of our senses? Ms. Godfrey is somewhat noncommittal, but seems to think that, in most instances, we can and we should. Aren’t the stories we tell one another akin to the warning cries that animals exchange among themselves to signal predators in their midst? Ms. Godfrey speculates that they may at least be “subtly disguised handbooks for survival in a ‘goblin universe’” and concludes with the wise admonition that “legend is not synonymous with untruth.”

Francis DiMenno

Francis DiMenno is a humorist, historian, and longtime music critic who blogs at https://dimenno.wordpress.com/.