Mindfulness Yoga

Tuesdays, September 14–December 22, (15 classes) 6:30–8 p.m. 
 

Mindful Yoga is the Yoga of Awareness. It is an eclectic blend of slow Hatha yoga and deep floor poses. Mindfully explore your own edge.  You will be challenged and supported, but most importantly, reminded to bring your attention to your body and to your breath, ending class with mindfulness meditation.

Linda Karl has immersed herself in the study and practice of the complete path of classical yoga and meditation for over 15 years, having trained in the United States and in India at the  Krishnamacharya Yoga Mandiram. Linda weaves together Buddhist principles with yoga’s ancient teachings to create classes that are a tapestry of breath-body-mind-spirit.

$195 guests     $165 members    (or $14 per class)

Join Linda for Moving into Meditation: Mindful Yoga and Meditation Retreat, September 18-19. See Weekend Workshops.