Featured Program
Buddhist Meditation: Practices that Protect the Mind
Saturdays, 10:00 – 11:30 a.m. CT, June 7 – 28 (4 classes)
In this program, Shaila Catherine will describe how mindfulness allows us to meet the experiences of sensory contact — of seeing, hearing, smelling, tasting, touching, and thinking with a mind free of reactivity. Mindfulness protects the mind so that it does not come under the sway of defilements. Mindfulness is a special quality of attention that is balanced in the moment of observing experience.
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